We have all the equipments – cardio and weights which will help you to achieve your general fitness.
We have live classes running in our gyms of Aerobics, Zumba, Yoga and Abs to ensure that the members exercise in a group environment and have fun while exercising.
INTRODUCING FUNCTIONAL TRAINING,TRX,TYRE TRAINING,CROSS FIT WORKOUTS
Applying movement-based training techniques with the TRX Suspension Trainer and other modalities like kettle bells, heavy ropes, Rip Trainers, sandbags and more.
la fitnesse offers variety of aerobic classes suited for everyone's fitness levels. These classes help in keeping our members active and fit. Our floor and Step aerobics classes provide the perfect environment that is non- intimidating and designed to help our members reach their fitness goals.
We understand the importance of individuality and the customization that is required to achieve fitness goals. A team of qualified fitness professional is always available to look after the needs and fitness requirements of gym members. They guide members through customized fitness routines with a complete focus on their lifestyle to get them closer to their fitness goals.
We have a variety of dance classes like hip-hop and Bollywood. These classes are not only about making you look good but also to make you feel fantastic. So come and groove with us on your favorite tunes in our dance classes.
The potential of yoga has been tested and proved worldwide. Power yoga is considered the most effective way to release tension and stress.The combination of flexibility and strength that yoga provides is commendable. Keeping this in mind, la fitnesse has designed especial classes for power yoga to prevent stress.
The kickboxing and spinning training is especially designed for all the trainees that want speed, strength and flexibility. Trainees rotate their exercises to get maximum adaptations. It helps them to understand their weaknesses, so that they can work on themselves more firmly.