80% of your FAT LOSS comes from your diet and not from exercise! Exercise will help you to improve on all components of your fitness and improve your well being. For your body composition the diet that you take will be crucial for your success.
Focus on Food quality not calories. Eating the right foods that will help you improve your BMR will get you better results than focusing on a low calorie diet!
For any other query related to exercise or nutrition you can write in to us on firstname.lastname@example.org
Ankur is the Owner of la fitnesse and also a qualified exercise and sports nutrition specialist.