80% of your FAT LOSS comes from your diet and not from exercise! Exercise will help you to improve on all components of your fitness and improve your well being. For your body composition the diet that you take will be crucial for your success.
Focus on Food quality not calories. Eating the right foods that will help you improve your BMR will get you better results than focusing on a low calorie diet!
What Our Clients Say
I have a strong passion for food, and I really did not wanted to cut down on my food to keep myself in shape. That’s the reason I joined La Fitnesse. Apart from helping me achieve my primary goal, the gym and its trainers have helped me getting that motivation for fitness. I never thought i could do weight training as hard as i am doing at La Fitnesse today. The workout has helped me in improving my stamina, develop strength and given me the liberty to almost eat what i like eating! My 4 year old son seems lighter to me when i pick him up and play with him. For sure i am gaining the confidence, stamina and strength to keep pace with the busy day schedule. I have started loving my workout sessions. All thanks to the team at La Fitnesse !!
When I first noticed that I was unhappy with the way my body looked, I did what all of my friends were doing started to run and run just run. The results were there but way too slow. Plus convincing and motivating myself to run each day and that too away from the unwanted stares and stalkings was my main aim, it’s a task and a life achievement in itself. Then La Fitnesse came into picture where in few months of aggressive training and workouts, now standing in front of the mirror is never the same feeling of low factor anymore. The initial pains and cramps were now giving results. My body was getting back to its lost shape and finally it was getting toned up as desired by me. Although , there is a lot which left for me to cover in terms of getting into that "desired" shape with literally no tracks of fat. Under the guidance and constant motivation of the professionals at La Fitnesse I see myself more close to my desired goal.
Best way to answer your critics is to make their criticism the base of your achievement. Hard work does pay you back.Thanks to my trainer from "La Fitnesse" without him it was never possible for me to achieve the goal that I dreamt of for so many years. It was my trainer who pushed me through those tough times in every set and every rep to achieve what I desired. All the credit goes to him and "La Fitnesse".
I came here 2 months prior to may. When I came here I had a mindset that i want to be fit. But in actual, the first day i stepped in, the staff made me feel so confident and the belief which i had in me became "Graphite".
First day passed by, second day passed by, third day passed by, footer day passed by even the fifth day passed and i was still the same!!! Like every human, like every aspirant, my morale went down. I was expecting a miracle but i realised, " miracles does not take place in an overnight. [EVEN MR. OLYMPIA HAD TO START ONE DAY]. Somehow i continued with belief, "yes i can and yes i will". The only way to fail is TO GIVE UP. and now after completing two months under the supervision of my trainer I've gained significant amount of muscle mass without adding onto any amount of fat. That's the best thing that can happen. I would like to thank LA Fitnesse and it's trainers for helping me getting a step closer towards achieving my fitness goal. .